Sunday, August 19, 2007
Running Dilemma
I'm having a running problem... I like lifting weights, and I know what it is one of the only ways to strengthen my legs so that I can run easier and quicker. The only problem is that when I do squats or lunges, I get thrown out of commission because my legs become noodles and they hurt too much to run which puts a damper on me trying to run for like a whole week. So I've decided for now that I'm going to work on strengthening my legs and if that means putting off the next 5k for a couple months I will be okay with that. I want to get to the point that I can do squats and lunges and be sore but not in pain where I can run, and that is going to take a little while to strengthen up. I've got to work on it now or I won't ever be strong and I will just continue to get frustrated when I can't run :(
Sunday, August 12, 2007
Oceanside Run
Yesterday, my husband and I ran 3 miles on the Oceanside Beach. It was my first time every running in the sand, and it is a bit tough lol... My legs are definately feeling it today, but it was still a lot of fun with all the sites, sounds, people, and beach right there. Chris and I are going to try to go running together now on the weekends since the weekdays don't work so good for us in that regard. My next 5k is coming up at the end of September so I want to be in the best shape for it, and actually be prepared this time lol
Wednesday, August 08, 2007
Picture Progress
Saturday, August 04, 2007
Life Stresses
So I've been a bit overwhelmed with work and school over the past 2 weeks, and I haven't made it into the gym much which is very sad :( I've been going running with Chris on the weekends to at least get going on that since there is another 5k I want to run at the end of September. We are actually going today down to the miramar lake again and go running. It's a nice break from always running on the treadmill and the run is beautiful. So needless to say, I've stalled again on the whole weight loss thing, but I am not gaining or losing. My body's metabolism has caught up with my new weight and has equalized. I need to get back into the gym everyday like I was and shock my body again. But as I've been learning in class, it's not about the weight loss, but it needs to be about living healthy and the weight loss will come from making healthy life changes which is what I have been doing.
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