January Food Schedule

Here is the food schedule that I have put together for January. I will probably add or change things to this as time goes on, but for now, this works out best for me.

Monday thru Friday
5:30 am - Protein Shake + Vitamins
6:30 am - Bagel w/ Jam
9:00 am - Breakfast Bar or Yogurt
11:00 am - Sandwich(turkey, mustard, whole grain bread, cheese) with fruit
2:00 pm - String Cheese
5:00 pm - Crackers
6:30-7:00 pm - Small low carb dinner

Saturday and Sunday
(this is hard to figure out what to eat since I don't usually have a structured weekend but here is what I've tried to come up with so far)
9ish am - Breakfast Bar + Vitamins
12ish pm - Small Lunch or Jamba Juice
2:30ish pm - Fruit or crackers
5:30ish pm - Small low carb dinner

And with all of this I have to remember to try to say NO to the following:
Coffee
Coffee Pastries
Ice Cream
Dipped Cones
Soda
Beer

January Workout Schedule

So after my husband and I talked about going on a trip this year for our 5th wedding anniversary, I have a new determination to look good for our trip since our possible trip destinations are probably going to be somewhere in Mexico in the summer. Anyway, with that in mind, I have come up with my January workout schedule, and as soon as I am done posting this, I will also post my January food schedule as well. I would like to focus a bit more on the running this year, but also keeping to my weights. I love lifting so I am not going to get away with that, but I think instead of lifting heavy, I am going to lift lighter but with more reps. We will see how it goes.

Monday
Arms
Back
1 Mile Run
Tuesday
Elliptical
1.5 Mile Run
Stairs
Wednesday
Chest
Shoulders
1 Mile Run
Thursday
Bike
2 Mile Run
Elliptical
Friday
Elliptical
Legs
Abs
Saturday
Outside bike ride or 3 mile outside run
Sunday
Rest

Starting the '08 out right!

I went to the gym this morning and did a light arm workout just to get my body back in the motions. My arms are going to be sore tomorrow!! Aye! I guess that is what happens when you stop going to the gym for a little while, and then you head back to it. Chris and I did go biking today around some trails in San Marcos. It was a lot of fun, but my legs are a bit Jello now after going up some big hills. Lots of effort, but at least it is for an excellent cause!