Well, I'm back in the gym action. 2 girls I used to work with are now also going to the gym. Tomorrow will be the first day that I will see them in the gym so hopefully I can help them out or maybe they could give me pointers. I suppose we will see, but I'm excited to see some girls in the gym that I know. This Thursday my friend is going to go through a leg workout with me to show me squats and what not because I've never done them before and I don't want to injury myself.
Thinking about injuries, my right calf is still a little messed up. I'm going to have to take it easy for this month so that I can get back into running more miles without injuring myself again. I'm still easing back into the gym so for now it will be high reps and low weights with alternating between treadmill, elliptical, and the bike. I'm going to start working my abs a lot more. I was reading online the other day that some celebrities do 700+ crunches a day! That is pretty crazy (I think) but it is definately worth their effort. So I've decided to up my ab workout each day to try to get closer to my goal... That's it for now, until next time :)
This is the fitness journey of my life coming down from topping out at 246 pounds down to 187 pounds and then going back up again :( It is December 2009 and by December 2010 I am going to hit my goal of 150!
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