75% Food In Take, 25% Gym workout

75% of weight loss gains have to do with what you eat. That stupid cliche of a saying "you are what you eat" is surprising pretty true. While going to the gym and exercising is essential to your body's health, you must also watch what you eat. If you work out hard and yet eat like crap, then you will make no gains. This is something that I have found to be true of myself. I have started to eat very good again and now I am starting to see the gains. It's amazing what happens when you stay true to your eating habits. Stick with it! You owe it to yourself!