I finally went to the gym!!! Oh boy!! Here was my workout after much debate:
1 mile run @ 1% incline
3 laps @ 4.5 mph
1 lap @ 5.0 mph
20 Stairs on the actual stairmaster thing @ level 5
Leg Curls
1x15 @ 30 pounds
1x13 @ 35 pounds
1x10 @ 40 pounds
Leg Extensions
1x15 @ 30 pounds
1x11 @ 35 pounds
1x9 @ 40 pounds
My goal was to make 15 pounds but to fail on the last two sets. Anyway, it felt really good to be in the gym. Going to the gym just helps out in my outlook and perspective for the day :)
This is the fitness journey of my life coming down from topping out at 246 pounds down to 187 pounds and then going back up again :( It is December 2009 and by December 2010 I am going to hit my goal of 150!
2 comments:
Just looked at your Torrey Pines pics; now I really want to get Dale out there for an afternoon hike. Thanks for including them.
KW
You two should really get out there. It was beautiful, and right now is the time to go because the weather is gorgeous. Anyway, I hope you guys have fun going :)
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