Diets do not work...

Dieting does not work. We all have gone on a diet, and we might lose a few pounds here and there, but as soon as we are off the diet, we gain the weight right back and even more weight than when we started.

You have to get past the diet part, and move on to a new perspective. You have to make the choice to make exercise and eating healthy a life change. You need to change your thinking that you can "quick fix" your weight through just dieting. You have to accept the fact that to live life to the fullness and healthiest, you need to be into this for life. Only then can you be successful in your weight loss goals. This is what I've had to learn the hard way, but now, I work hard for my gains, and you owe it to yourself to do the same.