I went to the gym this evening and I did the following:
1 mile @ 1% incline @ 5 mph
40 stairs
Wrist Curls Superset with Reverse Wrist Curls
2x15 with 10 pounds for wrist curls & 5 pounds for reverse wrist curls
30 crunches to front
20 Medicine Ball Work
20 crunches to front
It was a shorter workout so that I could get back home early enough to prepare for work tomorrow.
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