Saturday, December 16, 2006
Calf Injury
So I injured my right calf on Wednesday running. I took Thursday and Friday off from the gym to give my calf some time to recover. This morning I went to the gym and I walked 1 lap at 3.7 mph and I was feeling pretty good so I ended up running 2.85 miles at 4.8 mph all flat, and my calf is doing alright. I'm going to be running flat for a couple of days and doing some calf raises to get my calf muscle strengthened. I hope it heals 100% by the 28th!
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2 comments:
Weird...my calf has really been acting up too.
Yeah, I was so bummed today because I couldn't run at the gym so I went and did the elliptical... so sad... I hope it gets better because I'm supposed to be running in 2 weeks!
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