So today's running out of that magazine ended up being a total of a 42 minute run at 1% incline for 3.25 miles. Aye!! That is not easy! So this is how they had me break it up (all of this was run at 1% incline):
10 minutes @ 4.5 mph
1/2 mile @ 5.0 mph
1/4 mile @ 4.5 mph
1/2 mile @ 5.0 mph
1/4 mile @ 4.2 mph
1 lap @ 4.5 mph
1 lap @ 5.0 mph
and then I finished at 4.2 mph for the last 1/2 mile (I walked for about 1 minute at 3.8 mph at the beginning of this 1/2 mile)
Thankfully I have a rest day from running tomorrow!
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