So I was at the gym this evening, and I was only doing weights today to give my knees a break from yesterday's ridiculously hard run. At the gym here by my house, there seems to be a large majority of really big buff guys who workout there. I could care less about any of that sort of thing except for when they are giving me funny looks for being the only female in the free weight area. Can anyone explain this to me? I wanted to tell them a thing or two, but I just kept doing my thing. Anyway, enough with my rant... Here was my workout today:
Seated Dumbbell Press
1x12 w/ 10 pounds
1x10 w/ 15 pounds
1x8 w/ 20 pounds
Seated Machine Press
1x12 w/ 50 pounds
1x10 w/ 50 pounds
1x8 w/ 65 pounds
Seated Inclined Dumbbell Press
1x12 w/ 10 pounds
1x10 w/ 10 pounds
1x8 w/ 15 pounds
Machine Flyes
1x12 w/ 30 pounds
1x10 w/ 30 pounds
1x5 w/ 45 pounds and I finished the last 3 with 30 pounds
Abs
30 crunches forward
20 Medicine Ball work
10 "V" crunches (I'm not sure what these are called, but you balance on your rear, keep your feet from touching the ground and bring your knees to your chest)
20 crunches side
20 Medicine Ball Work
14 "V" Crunches
20 Crunches to the other side
20 Medicine Ball
10 "V" Crunches
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