I went in today to the gym and I did a short workout as follows:
Seated DumbBell Curls:
1x15 with 10 pounds
2x15 with 15 pounds
Superset with 1 Arm Extensions:
2x15 w/ 5 pounds
1x15 w/ 10 pounds
Preacher Curl Machine:
3x15 w/ 30 pounds
Reverse Preacher Curl Machine:
3x15 w/ 40 pounds
1 mile run @ 1% incline at 4.5 mph
I was running out of time today so this is all I had time for. Tomorrow I don't think that I will be able to make it to the gym either... busy busy schedule...
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