Oh it felt so incredibly good to get into the gym today! After a long stressful half week of work, I finally got in to the gym this evening. I felt like I could have run for miles. For me, the gym really helps me feel better not just about myself but everything else.
Anyway, here was my fabulous workout that I just got back from:
Today was Chest/Shoulders & Cardio
Seated DumbBell Press
2x15 w/ 10 pounds
1x7 w/ 15 pounds and finished w/ 1x8 w/ 10 pounds
Seated Machine Press
3x15 w/ 50 pounds
Machine Flyes
3x15 w/ 30 pounds
Inclined DumbBell Press
3x15 w/ 10 pounds
2 Miles @ 1% incline as follows:
1 mile @ 4.5 mph
1/2 mile @ 5.0 mph
1/4 mile @ 5.5 mph
1/2 lap @ 6.0 mph
1/4 lap @ 6.5 mph
1/4 lap @ 7.0 mph
I was feeling SO good running today... I felt light as a feather running... oh it was wonderful lol
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment