Today, I only worked triceps as follows:
1 Arm dumbbell Extensions
1x12 w/ 5 pounds
1x10 w/ 5 pounds
1x8 w/ 10 pounds
Cable Pushdowns
1x12 w/ 40 pounds
1x10 w/ 40 pounds
1x8 w/ 50 pounds
Seated Dip Machine
1x12 w/ 50 pounds
1x10 w/ 50 pounds
1x8 w/ 65 pounds
Skull Crushers
1x12 w/ 20 pounds
1x10 w/ 20 pounds
1x8 w/ 20 pounds
2 miles @ 1% incline at 4.6 mph
I am a bit weaker in my triceps, but I just have to work on strengthening them. One thing is for certain though, that 2 miles kills! Tomorrow I plan on just cardio and no weights to recuperate on this whole training for the 5k. (I am going to be super sore!!)
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2 comments:
Keep up the good work! You are truly inspiring.
Thanks Omar! It is my hope to inspire someone out there.
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